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Movement    Yoga  &  MBSR

  • As a yoga and meditation teacher since 2002, I’ve been learning, listening, teaching and growing toward wellbeing and health for all.

  • Community means everything, welcome. I'm glad you're here. Scroll down to view class offerings.

Upcoming Events - MBSR cost is flexible to accommodate everyone who wants to participate - scroll down to sign up

  •  MBSR Info Session - Free Samples - April 18th 10-11:30am Pacific
     MBSR Info Session - Free Samples - April 18th 10-11:30am Pacific
    Online -Mindfulness Based Stress Reduction
    Online -Mindfulness Based Stress Reduction
    Online -Mindfulness Based Stress Reduction
    An 8-week evidence-based program that offers an experiential approach designed to provide participants with intensive mindfulness training. Through meditation, movement and home practices, participants will learn to observe and develop their own ways of addressing and decreasing stress.
Meditation Class

Class Offerings

Anyone can practice mindfulness! Sometimes starting is the hardest part, but there are tools for your journey. Scroll around to learn more about the services available. MBSR, restorative benefits of play, being in community & taking good care of ourselves.

You'll find a retreat, yoga and chair movement classes, free community events and the 8 weeks Mindfulness Based Stress Reduction course with testimonials from some who have participated. See what resonates with you and please let me know if you have ideas, suggestions or comments to share!

Meditation Class

Chair Yoga Class Fridays  
10:30am Pacific Time
Mindful Movement for all
No cost - sign up to receive the link


Comments after the 8 Weeks Course from recent Participants:

I am now more able to see my options and what choices make sense for me in the moment

~ Carole

"...My life has changed profoundly....I have a much deeper appreciation of life. A whole new outlook...."


Yoga at Home

Group Meditation Course

My Background

My path to mindfulness began in Duluth at the University of Minnesota. Finding healthier ways to peace, while completing a BA in Communication and Art. Movement and nature were key tools & teachers. I feel so fortunate to have discovered how yoga and meditation connect us, challenge us and help us grow. 


I am a qualified MBSR teacher, Level 2. Grateful for teachers over the recent years, Eve Ekman and Matthew Brensilver. I have Jack Kornfield to thank for the inspiration to sit (somewhat still). I appreciate the lessons learned from Mushim at EBMC. I am thankful for continued learning from the teachings from Jon Kabat-Zinn.


I have received certification at Piedmont Advanced Studies Program & Yoga for Healthy Aging, Trauma Informed Yoga, Yoga Therapeutics & Youth Yoga Dharma. Thankful for influence from Baxter Bell, Bessel van der Kolk Debbie Gilman, Rajashree Choudhury & Patricia Nolan. 


Appreciation to the students, survivors and staff of non profits whose teachings continue to connect leaders in advocacy and social justice, Malia Everette at Altruvistas, Nola Brantley and all who have been connected with . 

“We are all just walking each other home”

Ram Dass

Sign up for the next 8 week MBSR class


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