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Movement    Yoga  &  MBSR

  • As a yoga and meditation teacher since 2002, I’ve been learning, listening, teaching and growing toward wellbeing and health for all.

  • Community means everything, welcome. I'm glad you're here. Scroll down to view class offerings.

Upcoming Events - MBSR cost is flexible to accommodate everyone who wants to participate - scroll down to sign up

  • MBSR Spring '24 - Free Orientation - March 7th - 5pm Pacific
    MBSR Spring '24 - Free Orientation - March 7th - 5pm Pacific
    Thu, Mar 07
    Online Course-Mindfulness Stress Reduction
    Mar 07, 2024, 5:00 PM – 7:30 PM PST
    Online Course-Mindfulness Stress Reduction
    Mar 07, 2024, 5:00 PM – 7:30 PM PST
    Online Course-Mindfulness Stress Reduction
    An 8-week evidence-based program that offers an experiential approach designed to provide participants with intensive mindfulness training. Through meditation, movement and home practices, participants will learn to observe and develop their own ways of addressing and decreasing stress.
Meditation Class

Class Offerings

Anyone can practice mindfulness! Sometimes starting is the hardest part, but there are tools for your journey. Scroll around to learn more about the services available. MBSR, restorative benefits of play, being in community & taking good care of ourselves.


You'll find a retreat, yoga and chair movement classes, free community events and the 8 weeks Mindfulness Based Stress Reduction course with testimonials from some who have participated. See what resonates with you and please let me know if you have ideas, suggestions or comments to share!

Meditation Class

Yoga Classes are online 
10:30am Pacific Time
Mindful Movement for all
No cost - sign up to receive the link

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AltruVistas & Growing World Wellness in Bali, April 20-29 2024 | Celebrating Health, Culture, and Nature in Bali

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Comments after the 8 Weeks Course from recent Participants:

I am now more able to see my options and what choices make sense for me in the moment

~ Carole

"...My life has changed profoundly....I have a much deeper appreciation of life. A whole new outlook...."

~Janet

Yoga at Home

Group Meditation Course

My Background

My path to mindfulness began in Duluth at the University of Minnesota. Finding healthier ways to peace, while completing a BA in Communication and Art. Movement and nature were key tools & teachers. I feel so fortunate to have discovered how yoga and meditation connect us, challenge us and help us grow. 

MEDITATION 

I am a qualified MBSR teacher, Level 2. Grateful for teachers over the recent years, Eve Ekman and Matthew Brensilver. I have Jack Kornfield to thank for inspiring me to sit (somewhat still). I appreciate the lessons learned from Mushim at East Bay Meditation Center. I am thankful for continued learning from the teachings and teachers of MBSR & Jon Kabat-Zinn.

YOGA

I have received certification at Piedmont advanced studies program & Yoga for Healthy Aging, Trauma Informed Yoga, Yoga Therapeutics & youth yoga dharma. Thankful for influence from Baxter Bell, Bessel van der Kolk Debbie Gilman, Rajashree Choudhury & Patricia Nolan. 

ACTIVISM

Appreciation to the students, survivors and staff of non profits whose teachings continue to connect leaders in advocacy and social justice, Malia Everette at Altruvistas, Nola Brantley and all who have been connected with misssey.org . 

“We are all just walking each other home”

Ram Dass

Sign up for the next 8 week MBSR class

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