8 Weeks Mindfulness Based Stress Reduction Course January 2023

8 Week Mindfulness-Based Stress Reduction (MBSR)

When is the next course happening?

Orientation: Saturday Jaunary 7th, 2023: 

8 Week Schedule: Saturdays  (12-2:30pm Pacific)

**Class is 2.5 hours**

All-day Retreat: Saturday, February !8th, 2023

Where is class? Live Online-Zoom link sent upon sign up

What is this course offering? An 8-week evidence-based program that offers an experiential approach designed to provide participants with intensive mindfulness training.

Through meditation, movement and home practices, participants will learn to observe and develop their own ways of addressing and decreasing stress.

Research on mindfulness-based training has consistently demonstrated positive outcomes associated with increased self-awareness, attention and emotional regulation, a reduction in symptoms for various physical and behavioral health conditions including anxiety, depression & chronic pain.

Each session includes: movement (to your own pace and depth) & mindfulness practice.

Please join us and explore how mindfulness may support you in living life more fully, with greater peace, ease and joy.

*Course involves home practice of 40+ minutes per day, 6 days per week*

Who is teaching? Lori Lindgren Qualified MBSR teacher L2, CYT, Movement & Mindfulness Teacher, local and global, located in Oahu, HI & SF Bay Area, California

If you’d like to know more about MBSR: https://www.brown.edu/public-health/mindfulness/ideas/mbsr-mindfulness-based-stress-reduction

What is the Cost? $45 - $450 ~ to be determined by the participant

Venmo @Lori-Lindgren-5 OR Paypal paypal.me/lorilindgre  other options by conversation-any payment over $450 helps create scholarship

No one turned away for lack of funds, Full Scholarship is Available.

How To sign up: contact Lori at lindgrenlori@gmail.com 360-319-7985 or https://mymbsr.com

Some quotes I am grateful to share from past participants:                                            

 "I am giving myself a pause in the moment of extreme frustration. I am able to navigate those moments with more ease and less stress.                                  

"I'm learning to speak up when there's an ongoing harmful situation, rather than just "accepting it". 

"I appreciate the useful material, the meditations and the personal experiences shared.”        

"l learned so much in terms of my clinical interests about how to create an atmosphere of safety and trust."