I’m Lori, a yoga & MBSR teacher. My journey sprouted from a desire to feel healthy. Meditation and mindful movement have guided me into a mostly peaceful way of being, and I look forward to sharing some tools I've gathered with you. I like to share options for different mindfulness practices and talk about them. I think it's handy to have a buffet of formal and informal meditations to try. Every day is different, regular practice is beneficial to daily life, no matter how busy you are.
I've gathered many certifications over the years, my focus is in mindfulness based stress reduction, trauma informed yoga & meditation, yoga therapeutics, and yoga for healthy aging. I am honored to have learned from impactful teachers in the Bay Area and beyond. I am grateful to the students and survivors who have taught me just as much as the teachers. I believe in the practices I share here.